Yoga Nidra is a unique approach to guided relaxation, meditation, dreamwork, and emotional processing that helps us release tension, and heal ourselves both physically, psychologically, and spiritually. In Yoga Nidra, all you have to do is lay down and receive the practice, and no yoga or mindfulness experience is necessary to reap its tremendous benefits.
Join Dr. Nick Atlas, a master teacher and guide with 20 years experience in sleep & dream yoga, for an afternoon of deep relaxation, decompression, and restoration. Whether you are looking to de-stress, dispel anxiety, improve your sleep, awaken and enlighten your dreams, or simply rest in present-moment awareness, this retreat is for you.
Please note that participation in the retreat includes two unique, 90-minute sessions, each offering a full-length Yoga Nidra practice, as well as a one-hour break between sessions.